First race back since my shoulder injury/surgery in December

 After a mountain bike crash in December and the resulting surgery that included a plate and 9 screws in my shoulder I spent much of the winter in a chair or on the couch trying to heal whilel getting fat and losing fitness. I have been back to running about 4 weeks and decided to jump into a local 5k to see how far I had fallen off. It was a challenging course with over 400 feet of elevation gain and I got my butt kicked by all the local cross country runners but I had a good time and now have a starting point.